In the Philippines, monggo (or munggo) refers to mung beans (known as munggo beans), which are a staple ingredient in many Filipino dishes. One of the most popular dishes using munggo is Ginisang Monggo, a hearty and comforting stew made from mung beans that are sautéed with garlic, onions, and tomatoes. Often, it includes spinach (or malunggay leaves), meat (like pork or shrimp), and sometimes fish, creating a filling and nutritious meal.
Munggo is widely loved for its affordability, health benefits, and versatility. It's rich in protein, fiber, and vitamins, making it a go-to ingredient in many Filipino households, especially on Fridays when many Catholics avoid meat.
Some variations of munggo dishes include:
Monggo Soup: a simpler version of Ginisang Monggo, often eaten as a starter.
Monggo with Coconut Milk: an added twist with creamy coconut milk for a richer flavor.
